Managing symptoms of Huntington’s as we transition into fall

The transition from summer into fall is beautiful, with cooler breezes, golden leaves, and cozy routines. But for someone living with Huntington’s disease, the change isn’t just about swapping flip-flops for sweaters. Seasonal shifts can bring real changes in how our bodies feel, how our moods flow, and how our daily routines work. For me, it’s a time that requires extra attention to how I care for myself and how I adapt.

Huntington’s disease already means my nervous system works harder to keep things balanced. When the seasons change, the environment throws in a few extra challenges.

Shorter days can disrupt the body’s natural rhythm, affecting sleep, energy, and mood. I notice it in the way my mornings feel heavier or my motivation dips earlier in the evening. For those of us who may already deal with depression or apathy as part of Huntington’s, the darker months can make it worse. That’s why I try to be intentional about stepping outside during daylight hours, keeping meaningful activities on my schedule, and making sure I stay connected to people, even when I’d rather curl up alone.

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Temperature changes are another big factor. Summer warmth keeps my muscles looser, but those crisp autumn mornings can make them feel tight and uncooperative. I’ve learned not to rush my mornings in the fall. Stretching, layering clothes, and warming the house a bit before I get moving can make a big difference. I also give myself permission to take more time instead of pushing through and risking a fall or extra fatigue.

The season also changes what’s possible in my day. In summer, I love the freedom of outdoor walks, gardening, and attending community events. As fall sets in, those activities might need a new twist. Indoor alternatives such as a mall walk, a stroll through a grocery store, or light exercises at home keep my body moving. Movement is more than just physical for someone with Huntington’s disease. It supports mood, coordination, and a sense of independence. Even small bursts of activity can help me feel more like myself.

Fall even changes how I eat and drink. In the summer heat, it’s easy to remember to stay hydrated. In cooler weather, I have to remind myself to drink water. And as much as I love autumn comfort foods, I try to balance heavier meals with fresh produce and whole grains so I don’t end up feeling sluggish.

Huntington’s-related mood changes are also apparent at times. I watch for the warning signs: changes in my sleep, irritability, or losing interest in things I normally enjoy. If those show up, I know it’s time to make adjustments, such as sitting near a sunny window in the morning, using a light therapy lamp, or leaning on mindfulness practices. Some days, it’s simply about giving myself grace and remembering this is part of the seasonal cycle, not a permanent slide.

Social life shifts, too. Summer can be full of casual meetups, outdoor events, and spontaneous visits. Fall tends to be quieter, which can be peaceful but also isolating if I’m not careful. Staying connected is essential, not optional. Whether it’s a weekly call with a friend or joining an online support group, I try to remain connected.

Autumn brings a slower pace that can spark reflection. Sometimes that’s beautiful, like noticing the colors of the leaves or feeling gratitude for simple moments. But it can also bring thoughts about my own pace in life and the uncertainty that comes with Huntington’s disease.

Instead of letting that weigh me down, I try to create small rituals that make this time of year feel comforting: lighting a candle in the evening, taking a mindful walk to notice the changes in nature, or brewing a favorite tea. These little moments help me stay present and remind me that each season has its own beauty, even with its challenges.

Navigating Huntington’s disease during the seasonal shift isn’t about pretending it’s easy. It’s about adapting. It’s noticing when my body feels different and responding with care instead of frustration. It’s adjusting my routines so they work with the season, not against it. Sometimes that means starting the day slower, sometimes it means getting creative with how I stay active, and sometimes it’s about reaching for connection when I feel myself pulling away.

The change from summer to fall is more than a change in scenery; it’s a change in how life with Huntington’s disease feels. But with awareness, flexibility, and self-compassion, it’s possible to move through it with balance and even joy. Autumn’s crisp air, warm light, and quiet beauty are still there to be enjoyed. And for me, finding ways to savor them is part of the ongoing work of living fully in every season, with every change.

Note: Huntington’s Disease News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Huntington’s Disease News or its parent company, Bionews, and are intended to spark discussion about issues pertaining to Huntington’s disease.